Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
133 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 53 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
72 |
24 |
|
|
Sodium
78 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 133 calories in 113 grams of Lamb, shoulder,.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, shoulder, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
shoulder
arm
separable
lean
only
trimmed
1/4"
fat
choice
raw
Macronutrients split
0.0% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.